During these days of crazy quarantining, if you’re anything like me you’re drifting somewhere between super jazzed and ready to take on the to do list like a pro or contemplating how gross it really is that you haven’t changed out of your pajamas for the last 6 days. I hate inconsistencies and as much […]

In this final guest episode of season two Cait Pearson talks with behavioral health coach, Kelley Hoag. Kelley is a behavioral health advisor with a master’s of science in a well applied behavioral analysis and a certificate in integrative nutrition as the founder of Root to Rise Health. She uses behavior change and holistic health […]

If you’re ready for a step-by-step system on how to accomplish any goal, I’m here to tell you it’s here!! In the VPE (vision/planning/execution) method you will learn how to frame you goals so you’re not only identifying what you want and why you want it, but how you want to FEEL when you accomplish […]

Today, Cait shared about the changes she has implemented in her daily schedule since Tuesdays interview with functional nutritionist, Frankie Leigh. Cait learned so many great tips from their conversation that she has been able to use to combat her struggles with gut health since she moved to Portland four years ago. Along with her […]

Cait and Laura in this episode talk all about how self care has different meanings for each individual and how the “hustle” mindset might not be in your best intentions. Laura shares her self care tips and how this journey has changed her mindset and the way she looks at her past, present and future. By the end of this episode, you will really be able to view your schedule and priorities in a more intentional way to be able to choose yourself first, and make self care a daily routine.

Cait explains her thinking in the aspect that motivation is a lie, and if you aren’t motivated then you aren’t connected to your vision. To make sure you aren’t stuck in an unmotivated rut, she shares the daily system she has in place to stay on top of her vision and to put in the work everyday to make this vision a reality for her. She goes through step by step her process that she does each morning to set herself up for a successful day.